Russ Stewart 15000m row
15,000
Meters
1:01:06.4
Time
2:02.2
Pace
975
Calories
139
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 1471 |
| Drag Factor | 105 |
March 25, 2026 11:36:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:06.4 | 15,000 | 2:02.2 | 192 | 959 | 975 | 24 | 139 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 65 | 24 | 124 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 65 | 24 | 134 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 65 | 24 | 135 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 65 | 24 | 135 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 65 | 24 | 137 |
| 4:04.8 | 6,000 | 2:02.4 | 191 | 956 | 65 | 24 | 138 |
| 4:04.9 | 7,000 | 2:02.4 | 191 | 956 | 65 | 24 | 140 |
| 4:04.5 | 8,000 | 2:02.2 | 192 | 959 | 65 | 24 | 142 |
| 4:04.2 | 9,000 | 2:02.1 | 192 | 961 | 65 | 24 | 141 |
| 4:04.5 | 10,000 | 2:02.2 | 192 | 959 | 65 | 24 | 143 |
| 4:04.3 | 11,000 | 2:02.1 | 192 | 960 | 65 | 24 | 146 |
| 4:04.7 | 12,000 | 2:02.3 | 191 | 957 | 65 | 24 | 142 |
| 4:04.4 | 13,000 | 2:02.2 | 192 | 960 | 65 | 24 | 144 |
| 4:04.2 | 14,000 | 2:02.1 | 192 | 961 | 65 | 24 | 147 |
| 4:04.4 | 15,000 | 2:02.2 | 192 | 960 | 65 | 24 | 144 |
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15K (1K Splits)