Russ Stewart 17500m row
17,500
Meters
1:13:59.7
Time
2:06.8
Pace
1091
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1925 |
| Drag Factor | 101 |
March 27, 2026 08:05:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:59.7 | 17,500 | 2:06.8 | 171 | 884 | 1091 | 25 | 131 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 24 | 121 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 935 | 64 | 24 | 130 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 24 | 131 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 23 | 128 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 24 | 134 |
| 4:18.9 | 6,000 | 2:09.4 | 161 | 848 | 61 | 23 | 135 |
| 4:20.1 | 7,000 | 2:10.0 | 159 | 844 | 61 | 28 | 129 |
| 4:16.5 | 8,000 | 2:08.2 | 166 | 870 | 62 | 27 | 130 |
| 4:15.0 | 9,000 | 2:07.5 | 169 | 875 | 62 | 27 | 132 |
| 4:15.7 | 10,000 | 2:07.8 | 167 | 872 | 62 | 27 | 130 |
| 4:14.1 | 11,000 | 2:07.0 | 171 | 878 | 62 | 27 | 132 |
| 4:15.0 | 12,000 | 2:07.5 | 169 | 875 | 62 | 27 | 130 |
| 4:15.9 | 13,000 | 2:07.9 | 167 | 872 | 62 | 27 | 130 |
| 4:15.0 | 14,000 | 2:07.5 | 169 | 875 | 62 | 27 | 132 |
| 4:16.1 | 15,000 | 2:08.0 | 167 | 871 | 62 | 27 | 131 |
| 4:15.8 | 16,000 | 2:07.9 | 167 | 872 | 62 | 27 | 133 |
| 4:13.3 | 17,000 | 2:06.6 | 172 | 881 | 62 | 27 | 136 |
| 2:04.1 | 17,500 | 2:04.1 | 183 | 928 | 32 | 27 | 141 |
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Workout Graph
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17.5K (1K Splits)