Russ Stewart 22500m row
22,500
Meters
1:31:55.8
Time
2:02.5
Pace
1457
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 2225 |
| Drag Factor | 106 |
March 28, 2026 12:04:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:55.8 | 22,500 | 2:02.5 | 190 | 954 | 1457 | 24 | 143 |
| 5:06.5 | 1,250 | 2:02.6 | 190 | 953 | 81 | 24 | 123 |
| 5:06.8 | 2,500 | 2:02.7 | 189 | 951 | 81 | 24 | 126 |
| 5:05.8 | 3,750 | 2:02.3 | 191 | 958 | 81 | 24 | 130 |
| 5:06.6 | 5,000 | 2:02.6 | 190 | 953 | 81 | 24 | 135 |
| 5:06.5 | 6,250 | 2:02.6 | 190 | 953 | 81 | 24 | 138 |
| 5:07.1 | 7,500 | 2:02.8 | 189 | 949 | 81 | 24 | 140 |
| 5:05.8 | 8,750 | 2:02.3 | 191 | 958 | 81 | 24 | 143 |
| 5:06.6 | 10,000 | 2:02.6 | 190 | 953 | 81 | 24 | 145 |
| 5:06.6 | 11,250 | 2:02.6 | 190 | 953 | 81 | 24 | 146 |
| 5:06.5 | 12,500 | 2:02.6 | 190 | 953 | 81 | 24 | 146 |
| 5:06.6 | 13,750 | 2:02.6 | 190 | 953 | 81 | 24 | 147 |
| 5:06.5 | 15,000 | 2:02.6 | 190 | 953 | 81 | 24 | 148 |
| 5:06.9 | 16,250 | 2:02.7 | 189 | 951 | 81 | 24 | 151 |
| 5:05.9 | 17,500 | 2:02.3 | 191 | 957 | 81 | 24 | 153 |
| 5:07.1 | 18,750 | 2:02.8 | 189 | 949 | 81 | 24 | 152 |
| 5:07.5 | 20,000 | 2:03.0 | 188 | 947 | 80 | 25 | 154 |
| 5:06.2 | 21,250 | 2:02.4 | 190 | 955 | 81 | 24 | 156 |
| 5:04.4 | 22,500 | 2:01.7 | 194 | 967 | 81 | 24 | 157 |
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Workout Graph
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22.5K