Russ Stewart 20000m row
20,000
Meters
1:22:49.0
Time
2:04.2
Pace
1276
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 1946 |
| Drag Factor | 105 |
March 29, 2026 12:54:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:49.0 | 20,000 | 2:04.2 | 183 | 928 | 1276 | 23 | 131 |
| 10:19.3 | 2,500 | 2:03.8 | 184 | 933 | 160 | 24 | 127 |
| 10:19.1 | 5,000 | 2:03.8 | 184 | 934 | 160 | 24 | 129 |
| 10:20.5 | 7,500 | 2:04.1 | 183 | 930 | 160 | 23 | 133 |
| 10:20.2 | 10,000 | 2:04.0 | 183 | 931 | 160 | 24 | 134 |
| 10:21.8 | 12,500 | 2:04.3 | 182 | 926 | 159 | 23 | 131 |
| 10:21.9 | 15,000 | 2:04.3 | 182 | 926 | 159 | 23 | 131 |
| 10:23.2 | 17,500 | 2:04.6 | 181 | 922 | 159 | 23 | 136 |
| 10:22.9 | 20,000 | 2:04.5 | 181 | 922 | 159 | 23 | 134 |
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Workout Graph
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20K (2.5k Splits - 24 SPM)