Russ Stewart 17500m row
17,500
Meters
1:11:35.0
Time
2:02.7
Pace
1125
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 1713 |
| Drag Factor | 103 |
March 31, 2026 07:59:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:35.0 | 17,500 | 2:02.7 | 189 | 951 | 1125 | 23 | 146 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 65 | 24 | 125 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 65 | 24 | 131 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 65 | 24 | 134 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 65 | 24 | 138 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 65 | 24 | 142 |
| 4:04.0 | 6,000 | 2:02.0 | 193 | 963 | 65 | 24 | 146 |
| 4:04.3 | 7,000 | 2:02.1 | 192 | 960 | 65 | 24 | 148 |
| 4:03.2 | 8,000 | 2:01.6 | 195 | 969 | 65 | 24 | 151 |
| 4:02.7 | 9,000 | 2:01.3 | 196 | 974 | 65 | 24 | 152 |
| 4:03.2 | 10,000 | 2:01.6 | 195 | 969 | 65 | 24 | 154 |
| 4:03.2 | 11,000 | 2:01.6 | 195 | 969 | 65 | 24 | 154 |
| 4:05.3 | 12,000 | 2:02.6 | 190 | 952 | 64 | 24 | 155 |
| 4:07.4 | 13,000 | 2:03.7 | 185 | 936 | 64 | 24 | 154 |
| 4:10.2 | 14,000 | 2:05.1 | 179 | 915 | 63 | 23 | 151 |
| 4:11.3 | 15,000 | 2:05.6 | 176 | 907 | 63 | 23 | 151 |
| 4:13.6 | 16,000 | 2:06.8 | 172 | 890 | 62 | 23 | 150 |
| 4:13.3 | 17,000 | 2:06.6 | 172 | 892 | 62 | 23 | 150 |
| 2:01.3 | 17,500 | 2:01.3 | 196 | 974 | 32 | 24 | 154 |
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Workout Graph
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17.5K (1K Splits)