Russ Stewart 15000m row
15,000
Meters
1:03:23.3
Time
2:06.7
Pace
935
Calories
128
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 1470 |
| Drag Factor | 102 |
April 01, 2026 08:56:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:23.3 | 15,000 | 2:06.7 | 172 | 891 | 935 | 23 | 128 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 63 | 24 | 115 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 63 | 23 | 122 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 64 | 24 | 124 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 63 | 23 | 125 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 63 | 24 | 129 |
| 4:11.9 | 6,000 | 2:05.9 | 175 | 902 | 63 | 23 | 131 |
| 4:16.2 | 7,000 | 2:08.1 | 167 | 873 | 62 | 23 | 127 |
| 4:14.1 | 8,000 | 2:07.0 | 171 | 887 | 62 | 23 | 129 |
| 4:16.1 | 9,000 | 2:08.0 | 167 | 873 | 62 | 23 | 129 |
| 4:16.8 | 10,000 | 2:08.4 | 165 | 869 | 61 | 23 | 131 |
| 4:16.7 | 11,000 | 2:08.3 | 166 | 869 | 62 | 23 | 131 |
| 4:16.5 | 12,000 | 2:08.2 | 166 | 871 | 62 | 23 | 132 |
| 4:17.4 | 13,000 | 2:08.7 | 164 | 865 | 61 | 23 | 131 |
| 4:16.1 | 14,000 | 2:08.0 | 167 | 873 | 62 | 23 | 131 |
| 4:15.3 | 15,000 | 2:07.6 | 168 | 879 | 62 | 23 | 133 |
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15K (1K Splits)