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Russ Stewart 17500m row

17,500

Meters

1:12:04.8

Time

2:03.5

Pace

1120

Calories

147

Heart Rate

Average Watts186
Calories Per Hour938
Stroke Rate23
Stroke Count1695
Drag Factor104

April 03, 2026 08:33:27

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:04.8 17,500 2:03.5 186 938 1120 23 147
4:03.7 1,000 2:01.8 193 965 65 24 119
4:03.8 2,000 2:01.9 193 964 65 24 129
4:03.4 3,000 2:01.7 194 968 65 24 135
4:03.4 4,000 2:01.7 194 968 65 24 140
4:03.1 5,000 2:01.5 195 970 65 24 145
4:04.1 6,000 2:02.0 193 962 65 24 147
4:02.9 7,000 2:01.4 195 972 65 24 152
4:03.4 8,000 2:01.7 194 968 65 24 154
4:08.0 9,000 2:04.0 184 931 64 23 149
4:06.7 10,000 2:03.3 186 941 64 24 154
4:08.8 11,000 2:04.4 182 925 63 23 155
4:09.3 12,000 2:04.6 181 921 63 23 153
4:11.4 13,000 2:05.7 176 906 63 23 154
4:10.6 14,000 2:05.3 178 912 63 23 154
4:11.8 15,000 2:05.9 175 903 63 23 153
4:12.0 16,000 2:06.0 175 902 63 23 153
4:12.5 17,000 2:06.2 174 898 63 23 154
2:06.0 17,500 2:06.0 175 902 31 20 155

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Workout Graph

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