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Russ Stewart 22500m row

22,500

Meters

1:35:52.2

Time

2:07.8

Pace

1391

Calories

132

Heart Rate

Average Watts168
Calories Per Hour870
Stroke Rate23
Stroke Count2213
Drag Factor102

April 04, 2026 12:34:27

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:35:52.2 22,500 2:07.8 168 870 1391 23 132
5:08.7 1,250 2:03.4 186 932 80 24 119
5:07.6 2,500 2:03.0 188 936 80 24 129
5:10.0 3,750 2:04.0 184 929 80 24 130
5:11.7 5,000 2:04.6 181 912 79 24 131
5:14.9 6,250 2:05.9 175 891 78 23 131
5:15.4 7,500 2:06.1 174 890 78 23 133
5:19.1 8,750 2:07.6 168 868 77 23 134
5:18.8 10,000 2:07.5 169 869 77 23 134
5:20.9 11,250 2:08.3 165 863 77 23 132
5:23.7 12,500 2:09.4 161 845 76 23 132
5:25.2 13,750 2:10.0 159 841 76 23 130
5:26.0 15,000 2:10.4 158 839 76 23 132
5:26.5 16,250 2:10.6 157 837 76 23 132
5:26.5 17,500 2:10.6 157 837 76 23 133
5:26.5 18,750 2:10.6 157 837 76 23 134
5:25.1 20,000 2:10.0 159 841 76 23 136
5:24.7 21,250 2:09.8 160 842 76 23 138
5:20.9 22,500 2:08.3 165 863 77 23 140

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Workout Graph

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