Russ Stewart 20000m row
20,000
Meters
1:24:06.3
Time
2:06.1
Pace
1258
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 1884 |
| Drag Factor | 101 |
April 05, 2026 13:29:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:06.3 | 20,000 | 2:06.1 | 174 | 899 | 1258 | 22 | 145 |
| 10:18.8 | 2,500 | 2:03.7 | 185 | 935 | 160 | 24 | 130 |
| 10:18.7 | 5,000 | 2:03.7 | 185 | 935 | 160 | 24 | 139 |
| 10:19.3 | 7,500 | 2:03.8 | 184 | 933 | 160 | 23 | 136 |
| 10:19.0 | 10,000 | 2:03.8 | 184 | 934 | 160 | 23 | 162 |
| 10:32.1 | 12,500 | 2:06.4 | 173 | 896 | 157 | 22 | 151 |
| 10:44.8 | 15,000 | 2:08.9 | 163 | 861 | 154 | 22 | 149 |
| 10:48.6 | 17,500 | 2:09.7 | 160 | 851 | 153 | 22 | 148 |
| 10:44.9 | 20,000 | 2:08.9 | 163 | 861 | 154 | 22 | 150 |
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Workout Graph
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20K (2.5k Splits - 24 SPM)