Russ Stewart 17500m row
17,500
Meters
1:11:54.9
Time
2:03.2
Pace
1123
Calories
135
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 1725 |
| Drag Factor | 104 |
April 07, 2026 08:16:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:54.9 | 17,500 | 2:03.2 | 187 | 936 | 1123 | 23 | 135 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 65 | 24 | 117 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 955 | 65 | 24 | 123 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 956 | 65 | 24 | 126 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 959 | 65 | 25 | 128 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 24 | 130 |
| 4:06.7 | 6,000 | 2:03.3 | 186 | 933 | 64 | 24 | 136 |
| 4:06.4 | 7,000 | 2:03.2 | 187 | 935 | 64 | 24 | 137 |
| 4:07.1 | 8,000 | 2:03.5 | 186 | 932 | 64 | 24 | 139 |
| 4:07.2 | 9,000 | 2:03.6 | 185 | 932 | 64 | 24 | 142 |
| 4:08.6 | 10,000 | 2:04.3 | 182 | 926 | 64 | 24 | 140 |
| 4:08.9 | 11,000 | 2:04.4 | 182 | 911 | 63 | 24 | 139 |
| 4:08.0 | 12,000 | 2:04.0 | 184 | 929 | 64 | 24 | 139 |
| 4:07.4 | 13,000 | 2:03.7 | 185 | 931 | 64 | 24 | 140 |
| 4:06.9 | 14,000 | 2:03.4 | 186 | 933 | 64 | 24 | 143 |
| 4:07.2 | 15,000 | 2:03.6 | 185 | 932 | 64 | 24 | 140 |
| 4:06.3 | 16,000 | 2:03.1 | 187 | 935 | 64 | 24 | 141 |
| 4:07.1 | 17,000 | 2:03.5 | 186 | 932 | 64 | 24 | 144 |
| 2:03.1 | 17,500 | 2:03.1 | 188 | 935 | 32 | 21 | 145 |
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Workout Graph
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17.5K (1K Splits)