Russ Stewart 15000m row
15,000
Meters
1:00:40.8
Time
2:01.3
Pace
977
Calories
139
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 1453 |
| Drag Factor | 106 |
April 08, 2026 09:24:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:40.8 | 15,000 | 2:01.3 | 196 | 973 | 977 | 23 | 139 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 65 | 24 | 121 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 65 | 24 | 128 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 65 | 24 | 129 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 65 | 24 | 130 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 65 | 24 | 137 |
| 4:02.9 | 6,000 | 2:01.4 | 195 | 972 | 65 | 24 | 137 |
| 4:01.2 | 7,000 | 2:00.6 | 200 | 986 | 66 | 24 | 141 |
| 4:02.5 | 8,000 | 2:01.2 | 196 | 975 | 65 | 24 | 142 |
| 4:00.8 | 9,000 | 2:00.4 | 201 | 990 | 66 | 24 | 146 |
| 4:02.9 | 10,000 | 2:01.4 | 195 | 972 | 65 | 24 | 144 |
| 4:03.0 | 11,000 | 2:01.5 | 195 | 971 | 65 | 24 | 145 |
| 4:03.0 | 12,000 | 2:01.5 | 195 | 971 | 65 | 24 | 147 |
| 4:01.7 | 13,000 | 2:00.8 | 198 | 982 | 65 | 24 | 150 |
| 4:03.1 | 14,000 | 2:01.5 | 195 | 970 | 65 | 24 | 147 |
| 4:02.6 | 15,000 | 2:01.3 | 196 | 974 | 65 | 24 | 147 |
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15K (1K Splits)