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Russ Stewart 17500m row

17,500

Meters

1:12:46.6

Time

2:04.7

Pace

1109

Calories

135

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate23
Stroke Count1697
Drag Factor104

April 10, 2026 08:34:50

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:46.6 17,500 2:04.7 180 920 1109 23 135
4:05.1 1,000 2:02.5 190 954 64 24 120
4:04.9 2,000 2:02.4 191 956 65 24 128
4:06.3 3,000 2:03.1 187 944 64 24 132
4:07.2 4,000 2:03.6 185 937 64 24 133
4:08.4 5,000 2:04.2 183 928 64 23 134
4:08.4 6,000 2:04.2 183 928 64 23 134
4:10.4 7,000 2:05.2 178 913 63 23 135
4:09.2 8,000 2:04.6 181 922 63 23 136
4:11.6 9,000 2:05.8 176 905 63 23 138
4:11.3 10,000 2:05.6 176 907 63 23 140
4:12.2 11,000 2:06.1 175 900 63 23 137
4:13.6 12,000 2:06.8 172 890 62 23 139
4:08.6 13,000 2:04.3 182 927 64 23 139
4:11.2 14,000 2:05.6 177 907 63 23 141
4:11.6 15,000 2:05.8 176 905 63 23 141
4:10.8 16,000 2:05.4 177 910 63 23 140
4:11.1 17,000 2:05.5 177 908 63 23 138
2:04.7 17,500 2:04.7 180 921 31 23 140

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Workout Graph

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