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Russ Stewart 22500m row

22,500

Meters

1:34:36.4

Time

2:06.1

Pace

1412

Calories

125

Heart Rate

Average Watts174
Calories Per Hour900
Stroke Rate26
Stroke Count2487
Drag Factor103

April 11, 2026 10:26:35

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:36.4 22,500 2:06.1 174 900 1412 26 125
5:08.2 1,250 2:03.2 187 942 80 26 116
5:09.2 2,500 2:03.6 185 936 80 26 123
5:10.3 3,750 2:04.1 183 929 80 26 124
5:12.0 5,000 2:04.8 180 919 79 26 128
5:12.7 6,250 2:05.0 179 915 79 26 130
5:15.6 7,500 2:06.2 174 898 78 26 125
5:16.3 8,750 2:06.5 173 894 78 26 126
5:17.9 10,000 2:07.1 170 885 78 26 125
5:18.1 11,250 2:07.2 170 884 78 26 125
5:18.1 12,500 2:07.2 170 884 78 26 126
5:18.0 13,750 2:07.2 170 885 78 26 130
5:17.8 15,000 2:07.1 170 886 78 26 125
5:16.8 16,250 2:06.7 172 891 78 26 127
5:17.4 17,500 2:06.9 171 888 78 26 126
5:17.4 18,750 2:06.9 171 888 78 26 128
5:17.1 20,000 2:06.8 172 890 78 26 124
5:16.7 21,250 2:06.6 172 892 78 26 127
5:17.0 22,500 2:06.8 172 890 78 27 129

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Workout Graph

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