Russ Stewart 20000m row
20,000
Meters
1:22:41.7
Time
2:04.0
Pace
1278
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 1915 |
| Drag Factor | 104 |
April 12, 2026 12:42:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:41.7 | 20,000 | 2:04.0 | 183 | 931 | 1278 | 22 | 141 |
| 10:18.1 | 2,500 | 2:03.6 | 185 | 937 | 160 | 23 | 131 |
| 10:18.9 | 5,000 | 2:03.7 | 185 | 935 | 160 | 23 | 134 |
| 10:20.4 | 7,500 | 2:04.0 | 183 | 930 | 160 | 23 | 137 |
| 10:19.7 | 10,000 | 2:03.9 | 184 | 932 | 160 | 23 | 141 |
| 10:20.0 | 12,500 | 2:04.0 | 184 | 931 | 160 | 23 | 145 |
| 10:20.6 | 15,000 | 2:04.1 | 183 | 929 | 160 | 23 | 148 |
| 10:21.9 | 17,500 | 2:04.3 | 182 | 926 | 159 | 23 | 149 |
| 10:22.1 | 20,000 | 2:04.4 | 182 | 925 | 159 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20K (2.5k Splits - 24 SPM)