Russ Stewart 17500m row
17,500
Meters
1:12:26.7
Time
2:04.1
Pace
1111
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 1720 |
| Drag Factor | 102 |
April 14, 2026 08:10:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:26.7 | 17,500 | 2:04.1 | 183 | 920 | 1111 | 23 | 140 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 65 | 24 | 122 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 960 | 65 | 24 | 125 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 963 | 65 | 24 | 132 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 960 | 65 | 24 | 136 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 24 | 140 |
| 4:07.0 | 6,000 | 2:03.5 | 186 | 932 | 64 | 24 | 137 |
| 4:06.1 | 7,000 | 2:03.0 | 188 | 936 | 64 | 24 | 141 |
| 4:08.9 | 8,000 | 2:04.4 | 182 | 911 | 63 | 24 | 141 |
| 4:11.1 | 9,000 | 2:05.5 | 177 | 903 | 63 | 24 | 143 |
| 4:09.3 | 10,000 | 2:04.6 | 181 | 909 | 63 | 24 | 146 |
| 4:09.7 | 11,000 | 2:04.8 | 180 | 908 | 63 | 24 | 147 |
| 4:10.0 | 12,000 | 2:05.0 | 179 | 907 | 63 | 24 | 146 |
| 4:11.7 | 13,000 | 2:05.8 | 176 | 901 | 63 | 24 | 146 |
| 4:08.9 | 14,000 | 2:04.4 | 182 | 911 | 63 | 24 | 147 |
| 4:13.1 | 15,000 | 2:06.5 | 173 | 881 | 62 | 23 | 143 |
| 4:14.3 | 16,000 | 2:07.1 | 170 | 877 | 62 | 23 | 145 |
| 4:12.4 | 17,000 | 2:06.2 | 174 | 898 | 63 | 24 | 145 |
| 2:08.4 | 17,500 | 2:08.4 | 165 | 841 | 30 | 17 | 146 |
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Workout Graph
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17.5K (1K Splits)