Russ Stewart 17500m row
17,500
Meters
1:12:26.7
Time
2:04.1
Pace
1111
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 1720 |
| Drag Factor | 102 |
April 14, 2026 08:10:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:26.7 | 17,500 | 2:04.1 | 183 | 928 | 1111 | 23 | 140 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 65 | 24 | 122 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 65 | 24 | 125 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 65 | 24 | 132 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 65 | 24 | 136 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 975 | 65 | 24 | 140 |
| 4:07.0 | 6,000 | 2:03.5 | 186 | 939 | 64 | 24 | 137 |
| 4:06.1 | 7,000 | 2:03.0 | 188 | 946 | 64 | 24 | 141 |
| 4:08.9 | 8,000 | 2:04.4 | 182 | 924 | 63 | 24 | 141 |
| 4:11.1 | 9,000 | 2:05.5 | 177 | 908 | 63 | 24 | 143 |
| 4:09.3 | 10,000 | 2:04.6 | 181 | 921 | 63 | 24 | 146 |
| 4:09.7 | 11,000 | 2:04.8 | 180 | 918 | 63 | 24 | 147 |
| 4:10.0 | 12,000 | 2:05.0 | 179 | 916 | 63 | 24 | 146 |
| 4:11.7 | 13,000 | 2:05.8 | 176 | 904 | 63 | 24 | 146 |
| 4:08.9 | 14,000 | 2:04.4 | 182 | 924 | 63 | 24 | 147 |
| 4:13.1 | 15,000 | 2:06.5 | 173 | 894 | 62 | 23 | 143 |
| 4:14.3 | 16,000 | 2:07.1 | 170 | 885 | 62 | 23 | 145 |
| 4:12.4 | 17,000 | 2:06.2 | 174 | 899 | 63 | 24 | 145 |
| 2:08.4 | 17,500 | 2:08.4 | 165 | 869 | 30 | 17 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
17.5K (1K Splits)