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Russ Stewart 17500m row

17,500

Meters

1:13:28.3

Time

2:05.9

Pace

1098

Calories

124

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate27
Stroke Count2006
Drag Factor101

April 15, 2026 09:39:19

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:13:28.3 17,500 2:05.9 175 902 1098 27 124
4:08.1 1,000 2:04.0 183 931 64 28 116
4:07.7 2,000 2:03.8 184 934 64 28 120
4:07.8 3,000 2:03.9 184 933 64 28 122
4:08.3 4,000 2:04.1 183 929 64 28 123
4:09.3 5,000 2:04.6 181 921 63 28 126
4:09.4 6,000 2:04.7 180 921 63 27 126
4:10.9 7,000 2:05.4 177 910 63 27 125
4:12.6 8,000 2:06.3 174 897 63 27 126
4:12.5 9,000 2:06.2 174 898 63 27 126
4:14.9 10,000 2:07.4 169 881 62 27 126
4:14.5 11,000 2:07.2 170 884 62 27 125
4:14.2 12,000 2:07.1 170 886 62 27 125
4:15.7 13,000 2:07.8 167 876 62 27 123
4:14.6 14,000 2:07.3 170 883 62 27 125
4:13.5 15,000 2:06.7 172 891 62 27 127
4:13.3 16,000 2:06.6 172 892 62 27 127
4:15.6 17,000 2:07.8 168 877 62 27 122
2:05.5 17,500 2:05.5 177 909 31 27 128

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Workout Graph

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