Russ Stewart 15000m row
15,000
Meters
1:01:59.0
Time
2:03.9
Pace
957
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 1480 |
| Drag Factor | 102 |
April 17, 2026 08:05:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:59.0 | 15,000 | 2:03.9 | 184 | 932 | 957 | 23 | 142 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 65 | 24 | 119 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 65 | 24 | 129 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 65 | 24 | 130 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 65 | 24 | 138 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 65 | 24 | 139 |
| 4:03.9 | 6,000 | 2:01.9 | 193 | 964 | 65 | 24 | 144 |
| 4:05.1 | 7,000 | 2:02.5 | 190 | 954 | 64 | 24 | 147 |
| 4:06.3 | 8,000 | 2:03.1 | 187 | 944 | 64 | 24 | 148 |
| 4:07.9 | 9,000 | 2:03.9 | 184 | 932 | 64 | 24 | 147 |
| 4:08.6 | 10,000 | 2:04.3 | 182 | 927 | 64 | 24 | 150 |
| 4:11.8 | 11,000 | 2:05.9 | 175 | 903 | 63 | 24 | 149 |
| 4:13.4 | 12,000 | 2:06.7 | 172 | 892 | 62 | 23 | 148 |
| 4:12.7 | 13,000 | 2:06.3 | 174 | 897 | 62 | 24 | 149 |
| 4:14.1 | 14,000 | 2:07.0 | 171 | 887 | 62 | 23 | 147 |
| 4:15.3 | 15,000 | 2:07.6 | 168 | 879 | 62 | 22 | 148 |
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15K (1K Splits)