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Russ Stewart 22500m row

22,500

Meters

1:35:56.7

Time

2:07.9

Pace

1390

Calories

128

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate24
Stroke Count2360
Drag Factor103

April 18, 2026 08:31:57

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:35:56.7 22,500 2:07.9 167 875 1390 24 128
5:11.6 1,250 2:04.6 181 922 79 24 119
5:10.9 2,500 2:04.3 182 926 79 24 127
5:11.9 3,750 2:04.7 180 920 79 24 128
5:14.5 5,000 2:05.8 176 905 79 23 129
5:18.4 6,250 2:07.3 169 883 78 23 130
5:22.3 7,500 2:08.9 163 862 77 23 131
5:25.1 8,750 2:10.0 159 847 76 23 130
5:27.1 10,000 2:10.8 156 837 76 23 129
5:28.6 11,250 2:11.4 154 830 75 22 128
5:27.8 12,500 2:11.1 155 834 75 23 126
5:28.5 13,750 2:11.4 154 830 75 22 127
5:23.2 15,000 2:09.2 162 857 76 26 125
5:23.4 16,250 2:09.3 162 856 76 27 126
5:19.6 17,500 2:07.8 168 876 77 27 129
5:19.9 18,750 2:07.9 167 874 77 27 130
5:18.3 20,000 2:07.3 170 883 78 27 129
5:17.1 21,250 2:06.8 172 890 78 27 133
5:08.6 22,500 2:03.4 186 940 80 28 143

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Workout Graph

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