Russ Stewart 20000m row
20,000
Meters
1:22:42.1
Time
2:04.0
Pace
1278
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1950 |
| Drag Factor | 103 |
April 19, 2026 12:19:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:42.1 | 20,000 | 2:04.0 | 183 | 930 | 1278 | 23 | 143 |
| 10:18.5 | 2,500 | 2:03.7 | 185 | 936 | 160 | 24 | 128 |
| 10:18.4 | 5,000 | 2:03.6 | 185 | 936 | 160 | 24 | 134 |
| 10:19.4 | 7,500 | 2:03.8 | 184 | 933 | 160 | 24 | 138 |
| 10:19.9 | 10,000 | 2:03.9 | 184 | 932 | 160 | 24 | 145 |
| 10:20.9 | 12,500 | 2:04.1 | 183 | 929 | 160 | 24 | 146 |
| 10:20.8 | 15,000 | 2:04.1 | 183 | 929 | 160 | 23 | 151 |
| 10:22.1 | 17,500 | 2:04.4 | 182 | 925 | 159 | 23 | 153 |
| 10:22.1 | 20,000 | 2:04.4 | 182 | 925 | 159 | 23 | 156 |
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20K (2.5k Splits - 24 SPM)