Russ Stewart 15000m row
15,000
Meters
1:02:04.4
Time
2:04.1
Pace
952
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 1459 |
| Drag Factor | 103 |
April 24, 2026 08:04:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:04.4 | 15,000 | 2:04.1 | 183 | 920 | 952 | 23 | 141 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 24 | 120 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 64 | 24 | 122 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 24 | 128 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 936 | 64 | 24 | 135 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 938 | 64 | 24 | 139 |
| 4:06.0 | 6,000 | 2:03.0 | 188 | 936 | 64 | 23 | 143 |
| 4:12.0 | 7,000 | 2:06.0 | 175 | 900 | 63 | 23 | 139 |
| 4:10.7 | 8,000 | 2:05.3 | 178 | 904 | 63 | 23 | 142 |
| 4:10.1 | 9,000 | 2:05.0 | 179 | 906 | 63 | 23 | 145 |
| 4:08.3 | 10,000 | 2:04.1 | 183 | 927 | 64 | 23 | 148 |
| 4:09.0 | 11,000 | 2:04.5 | 181 | 910 | 63 | 23 | 147 |
| 4:09.4 | 12,000 | 2:04.7 | 180 | 909 | 63 | 23 | 152 |
| 4:09.6 | 13,000 | 2:04.8 | 180 | 908 | 63 | 23 | 152 |
| 4:09.2 | 14,000 | 2:04.6 | 181 | 910 | 63 | 23 | 153 |
| 4:09.0 | 15,000 | 2:04.5 | 181 | 910 | 63 | 23 | 155 |
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15K (1K Splits)