Russ Stewart 20000m row
20,000
Meters
1:22:37.5
Time
2:03.9
Pace
1280
Calories
133
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 1943 |
| Drag Factor | 106 |
April 26, 2026 12:27:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:37.5 | 20,000 | 2:03.9 | 184 | 929 | 1280 | 23 | 133 |
| 10:18.6 | 2,500 | 2:03.7 | 185 | 931 | 160 | 24 | 122 |
| 10:17.7 | 5,000 | 2:03.5 | 186 | 938 | 161 | 24 | 127 |
| 10:19.3 | 7,500 | 2:03.8 | 184 | 930 | 160 | 24 | 128 |
| 10:19.4 | 10,000 | 2:03.8 | 184 | 929 | 160 | 24 | 133 |
| 10:20.3 | 12,500 | 2:04.0 | 183 | 928 | 160 | 24 | 136 |
| 10:18.9 | 15,000 | 2:03.7 | 185 | 930 | 160 | 24 | 139 |
| 10:21.6 | 17,500 | 2:04.3 | 182 | 926 | 160 | 23 | 142 |
| 10:21.8 | 20,000 | 2:04.3 | 182 | 920 | 159 | 23 | 143 |
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Workout Graph
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20K (2.5k Splits - 24 SPM)