Russ Stewart 17500m row
17,500
Meters
1:12:27.2
Time
2:04.2
Pace
1110
Calories
135
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 1725 |
| Drag Factor | 106 |
April 28, 2026 08:10:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:27.2 | 17,500 | 2:04.2 | 183 | 919 | 1110 | 23 | 135 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 64 | 24 | 113 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 24 | 119 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 933 | 64 | 24 | 124 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 24 | 126 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 24 | 131 |
| 4:06.4 | 6,000 | 2:03.2 | 187 | 935 | 64 | 24 | 135 |
| 4:10.2 | 7,000 | 2:05.1 | 179 | 906 | 63 | 24 | 131 |
| 4:09.6 | 8,000 | 2:04.8 | 180 | 908 | 63 | 24 | 136 |
| 4:09.4 | 9,000 | 2:04.7 | 180 | 909 | 63 | 24 | 138 |
| 4:08.8 | 10,000 | 2:04.4 | 182 | 911 | 63 | 24 | 139 |
| 4:09.5 | 11,000 | 2:04.7 | 180 | 909 | 63 | 24 | 139 |
| 4:09.5 | 12,000 | 2:04.7 | 180 | 909 | 63 | 24 | 140 |
| 4:08.9 | 13,000 | 2:04.4 | 182 | 911 | 63 | 24 | 142 |
| 4:09.6 | 14,000 | 2:04.8 | 180 | 908 | 63 | 24 | 143 |
| 4:09.6 | 15,000 | 2:04.8 | 180 | 908 | 63 | 24 | 143 |
| 4:08.8 | 16,000 | 2:04.4 | 182 | 911 | 63 | 24 | 143 |
| 4:08.6 | 17,000 | 2:04.3 | 182 | 926 | 64 | 24 | 147 |
| 2:03.7 | 17,500 | 2:03.7 | 185 | 931 | 32 | 23 | 148 |
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Workout Graph
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17.5K (1K Splits)