Russ Stewart 17500m row
17,500
Meters
1:10:38.6
Time
2:01.1
Pace
1137
Calories
141
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 1721 |
| Drag Factor | 105 |
April 29, 2026 12:23:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:38.6 | 17,500 | 2:01.1 | 197 | 965 | 1137 | 24 | 141 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 65 | 25 | 116 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 966 | 65 | 25 | 124 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 966 | 65 | 25 | 127 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 965 | 65 | 25 | 128 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 966 | 65 | 25 | 131 |
| 4:02.7 | 6,000 | 2:01.3 | 196 | 964 | 65 | 24 | 136 |
| 4:01.8 | 7,000 | 2:00.9 | 198 | 967 | 65 | 25 | 140 |
| 4:02.4 | 8,000 | 2:01.2 | 197 | 965 | 65 | 25 | 142 |
| 4:02.5 | 9,000 | 2:01.2 | 196 | 964 | 65 | 24 | 142 |
| 4:01.7 | 10,000 | 2:00.8 | 198 | 968 | 65 | 25 | 145 |
| 4:02.5 | 11,000 | 2:01.2 | 196 | 964 | 65 | 24 | 144 |
| 4:01.7 | 12,000 | 2:00.8 | 198 | 968 | 65 | 24 | 150 |
| 4:02.2 | 13,000 | 2:01.1 | 197 | 966 | 65 | 25 | 151 |
| 4:02.3 | 14,000 | 2:01.1 | 197 | 965 | 65 | 24 | 152 |
| 4:02.3 | 15,000 | 2:01.1 | 197 | 965 | 65 | 24 | 154 |
| 4:02.2 | 16,000 | 2:01.1 | 197 | 966 | 65 | 24 | 156 |
| 4:02.4 | 17,000 | 2:01.2 | 197 | 965 | 65 | 24 | 157 |
| 2:00.9 | 17,500 | 2:00.9 | 198 | 952 | 32 | 23 | 157 |
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Workout Graph
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17.5K (1K Splits)