Russ Stewart 17500m row
17,500
Meters
1:12:16.6
Time
2:03.9
Pace
1117
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 1726 |
| Drag Factor | 106 |
May 01, 2026 08:21:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:16.6 | 17,500 | 2:03.9 | 184 | 927 | 1117 | 23 | 139 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 64 | 24 | 118 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 24 | 125 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 24 | 128 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 24 | 128 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 24 | 131 |
| 4:06.5 | 6,000 | 2:03.2 | 187 | 934 | 64 | 24 | 138 |
| 4:06.7 | 7,000 | 2:03.3 | 186 | 933 | 64 | 24 | 142 |
| 4:09.0 | 8,000 | 2:04.5 | 181 | 910 | 63 | 23 | 141 |
| 4:07.5 | 9,000 | 2:03.7 | 185 | 930 | 64 | 24 | 145 |
| 4:08.7 | 10,000 | 2:04.3 | 182 | 926 | 64 | 24 | 144 |
| 4:09.0 | 11,000 | 2:04.5 | 181 | 910 | 63 | 24 | 143 |
| 4:06.7 | 12,000 | 2:03.3 | 186 | 933 | 64 | 24 | 146 |
| 4:08.0 | 13,000 | 2:04.0 | 184 | 929 | 64 | 24 | 146 |
| 4:07.0 | 14,000 | 2:03.5 | 186 | 932 | 64 | 24 | 148 |
| 4:07.7 | 15,000 | 2:03.8 | 184 | 930 | 64 | 24 | 144 |
| 4:08.3 | 16,000 | 2:04.1 | 183 | 927 | 64 | 24 | 146 |
| 4:08.1 | 17,000 | 2:04.0 | 183 | 928 | 64 | 24 | 150 |
| 2:02.6 | 17,500 | 2:02.6 | 190 | 939 | 32 | 22 | 149 |
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Workout Graph
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17.5K (1K Splits)