Russ Stewart 22500m row
22,500
Meters
1:33:27.6
Time
2:04.6
Pace
1431
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 2443 |
| Drag Factor | 106 |
May 02, 2026 11:18:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33:27.6 | 22,500 | 2:04.6 | 181 | 918 | 1431 | 26 |
| 5:05.6 | 1,250 | 2:02.2 | 192 | 954 | 81 | 26 |
| 5:06.1 | 2,500 | 2:02.4 | 191 | 952 | 81 | 26 |
| 5:06.0 | 3,750 | 2:02.4 | 191 | 952 | 81 | 26 |
| 5:05.9 | 5,000 | 2:02.3 | 191 | 953 | 81 | 26 |
| 5:06.9 | 6,250 | 2:02.7 | 189 | 950 | 81 | 26 |
| 5:08.7 | 7,500 | 2:03.4 | 186 | 932 | 80 | 26 |
| 5:09.9 | 8,750 | 2:03.9 | 184 | 929 | 80 | 26 |
| 5:07.9 | 10,000 | 2:03.1 | 187 | 935 | 80 | 26 |
| 5:07.7 | 11,250 | 2:03.0 | 188 | 935 | 80 | 26 |
| 5:10.3 | 12,500 | 2:04.1 | 183 | 928 | 80 | 26 |
| 5:12.7 | 13,750 | 2:05.0 | 179 | 909 | 79 | 26 |
| 5:14.0 | 15,000 | 2:05.6 | 177 | 905 | 79 | 26 |
| 5:16.4 | 16,250 | 2:06.5 | 173 | 887 | 78 | 26 |
| 5:18.6 | 17,500 | 2:07.4 | 169 | 881 | 78 | 26 |
| 5:17.5 | 18,750 | 2:07.0 | 171 | 884 | 78 | 26 |
| 5:18.5 | 20,000 | 2:07.4 | 169 | 881 | 78 | 26 |
| 5:17.9 | 21,250 | 2:07.1 | 170 | 883 | 78 | 26 |
| 5:17.1 | 22,500 | 2:06.8 | 172 | 885 | 78 | 26 |
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Workout Graph
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22.5K