Russ Stewart 12477m row
12,477
Meters
52:02.7
Time
2:05.1
Pace
791
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 1229 |
| Drag Factor | 106 |
May 03, 2026 15:18:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:02.7 | 12,477 | 2:05.1 | 179 | 911 | 791 | 23 | 148 |
| 10:18.2 | 2,500 | 2:03.6 | 185 | 931 | 160 | 23 | 136 |
| 10:18.0 | 5,000 | 2:03.6 | 185 | 932 | 160 | 23 | 144 |
| 10:19.8 | 7,500 | 2:03.9 | 184 | 929 | 160 | 23 | 147 |
| 10:19.5 | 10,000 | 2:03.9 | 184 | 929 | 160 | 23 | 149 |
| 10:43.5 | 12,477 | 2:09.8 | 160 | 844 | 151 | 24 | 168 |
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Workout Graph
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20K (2.5k Splits - 24 SPM)