Russ Stewart 7523m row
7,523
Meters
30:44.3
Time
2:02.5
Pace
484
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 106 |
May 03, 2026 15:57:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.3 | 7,523 | 2:02.5 | 190 | 944 | 484 | 27 | 148 |
| 6:32.3 | 1,600 | 2:02.5 | 190 | 945 | 103 | 28 | 143 |
| 6:32.3 | 3,200 | 2:02.5 | 190 | 945 | 103 | 27 | 146 |
| 6:32.3 | 4,800 | 2:02.5 | 190 | 945 | 103 | 28 | 149 |
| 6:32.3 | 6,400 | 2:02.5 | 190 | 945 | 103 | 28 | 151 |
| 4:35.1 | 7,523 | 2:02.4 | 190 | 942 | 72 | 27 | 153 |
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7523