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Russ Stewart 17500m row

17,500

Meters

1:13:14.5

Time

2:05.5

Pace

1100

Calories

145

Heart Rate

Average Watts177
Calories Per Hour901
Stroke Rate23
Stroke Count1701
Drag Factor105

May 05, 2026 08:05:52

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:13:14.5 17,500 2:05.5 177 901 1100 23 145
4:08.2 1,000 2:04.1 183 928 64 24 117
4:07.0 2,000 2:03.5 186 932 64 24 127
4:06.1 3,000 2:03.0 188 936 64 24 131
4:06.2 4,000 2:03.1 188 935 64 24 141
4:06.5 5,000 2:03.2 187 934 64 24 142
4:08.7 6,000 2:04.3 182 911 63 23 143
4:11.8 7,000 2:05.9 175 900 63 23 144
4:09.4 8,000 2:04.7 180 909 63 24 148
4:10.4 9,000 2:05.2 178 905 63 23 149
4:10.3 10,000 2:05.1 179 906 63 23 150
4:10.9 11,000 2:05.4 177 903 63 23 152
4:12.6 12,000 2:06.3 174 883 62 23 152
4:13.8 13,000 2:06.9 171 879 62 23 151
4:16.4 14,000 2:08.2 166 870 62 23 152
4:14.0 15,000 2:07.0 171 878 62 23 153
4:13.9 16,000 2:06.9 171 879 62 23 153
4:15.1 17,000 2:07.5 169 874 62 23 155
2:13.1 17,500 2:13.1 148 811 30 16 158

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Workout Graph

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