Russ Stewart 15000m row
15,000
Meters
1:01:31.0
Time
2:03.0
Pace
960
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 1482 |
| Drag Factor | 106 |
May 08, 2026 07:59:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:31.0 | 15,000 | 2:03.0 | 188 | 936 | 960 | 23 | 138 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 64 | 24 | 117 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 24 | 124 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 936 | 64 | 24 | 124 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 24 | 129 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 24 | 132 |
| 4:06.0 | 6,000 | 2:03.0 | 188 | 936 | 64 | 24 | 139 |
| 4:06.8 | 7,000 | 2:03.4 | 186 | 933 | 64 | 24 | 139 |
| 4:05.7 | 8,000 | 2:02.8 | 189 | 937 | 64 | 24 | 144 |
| 4:06.3 | 9,000 | 2:03.1 | 187 | 935 | 64 | 24 | 145 |
| 4:06.1 | 10,000 | 2:03.0 | 188 | 936 | 64 | 24 | 146 |
| 4:06.3 | 11,000 | 2:03.1 | 187 | 935 | 64 | 24 | 147 |
| 4:06.1 | 12,000 | 2:03.0 | 188 | 936 | 64 | 24 | 148 |
| 4:05.9 | 13,000 | 2:02.9 | 188 | 936 | 64 | 24 | 150 |
| 4:05.8 | 14,000 | 2:02.9 | 189 | 937 | 64 | 24 | 149 |
| 4:05.3 | 15,000 | 2:02.6 | 190 | 939 | 64 | 24 | 152 |
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15K (1K Splits)