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Russ Stewart 22500m row

22,500

Meters

1:34:27.7

Time

2:05.9

Pace

1413

Calories

126

Heart Rate

Average Watts175
Calories Per Hour897
Stroke Rate26
Stroke Count2486
Drag Factor105

May 09, 2026 13:27:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:27.7 22,500 2:05.9 175 897 1413 26 126
5:07.2 1,250 2:02.8 189 937 80 27 117
5:08.8 2,500 2:03.5 186 932 80 27 122
5:09.6 3,750 2:03.8 184 930 80 27 124
5:10.5 5,000 2:04.2 183 927 80 27 125
5:11.5 6,250 2:04.6 181 913 79 27 128
5:15.6 7,500 2:06.2 174 889 78 26 126
5:15.2 8,750 2:06.0 175 890 78 26 127
5:17.1 10,000 2:06.8 172 885 78 26 127
5:17.0 11,250 2:06.8 172 885 78 26 128
5:17.3 12,500 2:06.9 171 884 78 26 129
5:17.4 13,750 2:06.9 171 884 78 26 129
5:17.8 15,000 2:07.1 170 883 78 26 125
5:16.7 16,250 2:06.6 172 886 78 26 128
5:17.3 17,500 2:06.9 171 884 78 26 127
5:17.8 18,750 2:07.1 170 883 78 26 126
5:15.5 20,000 2:06.2 174 890 78 26 131
5:16.7 21,250 2:06.6 172 886 78 26 133
5:18.8 22,500 2:07.5 169 880 78 25 131

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Workout Graph

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