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Russ Stewart 17500m row

17,500

Meters

1:12:06.6

Time

2:03.6

Pace

1120

Calories

139

Heart Rate

Average Watts185
Calories Per Hour931
Stroke Rate23
Stroke Count1683
Drag Factor108

May 12, 2026 08:11:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:06.6 17,500 2:03.6 185 931 1120 23 139
4:05.5 1,000 2:02.7 189 938 64 24 117
4:05.1 2,000 2:02.5 190 940 64 24 124
4:04.3 3,000 2:02.1 192 957 65 24 126
4:04.6 4,000 2:02.3 191 956 65 24 129
4:04.3 5,000 2:02.1 192 957 65 24 134
4:04.9 6,000 2:02.4 191 955 65 24 135
4:04.1 7,000 2:02.0 193 958 65 23 143
4:04.5 8,000 2:02.2 192 957 65 24 145
4:04.3 9,000 2:02.1 192 957 65 24 147
4:05.0 10,000 2:02.5 190 955 65 24 149
4:05.1 11,000 2:02.5 190 940 64 24 149
4:07.3 12,000 2:03.6 185 931 64 24 150
4:13.1 13,000 2:06.5 173 881 62 23 145
4:15.2 14,000 2:07.6 168 874 62 23 142
4:12.2 15,000 2:06.1 175 899 63 23 143
4:12.4 16,000 2:06.2 174 898 63 23 144
4:09.3 17,000 2:04.6 181 909 63 23 144
2:05.6 17,500 2:05.6 177 888 31 19 147

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Workout Graph

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