Russ Stewart 15000m row
15,000
Meters
1:03:39.2
Time
2:07.3
Pace
928
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 1620 |
| Drag Factor | 106 |
May 15, 2026 08:13:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:39.2 | 15,000 | 2:07.3 | 170 | 874 | 928 | 25 | 131 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 63 | 24 | 123 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 63 | 24 | 129 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 23 | 135 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 24 | 144 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 823 | 60 | 23 | 136 |
| 4:17.4 | 6,000 | 2:08.7 | 164 | 853 | 61 | 25 | 128 |
| 4:17.2 | 7,000 | 2:08.6 | 165 | 853 | 61 | 26 | 130 |
| 4:18.0 | 8,000 | 2:09.0 | 163 | 851 | 61 | 27 | 129 |
| 4:17.4 | 9,000 | 2:08.7 | 164 | 853 | 61 | 27 | 131 |
| 4:15.3 | 10,000 | 2:07.6 | 168 | 874 | 62 | 27 | 131 |
| 4:15.3 | 11,000 | 2:07.6 | 168 | 874 | 62 | 27 | 128 |
| 4:14.4 | 12,000 | 2:07.2 | 170 | 877 | 62 | 26 | 129 |
| 4:14.3 | 13,000 | 2:07.1 | 170 | 877 | 62 | 26 | 131 |
| 4:14.5 | 14,000 | 2:07.2 | 170 | 877 | 62 | 26 | 130 |
| 4:12.9 | 15,000 | 2:06.4 | 173 | 882 | 62 | 26 | 133 |
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15K (1K Splits)