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Russ Stewart 22500m row

22,500

Meters

1:34:40.2

Time

2:06.2

Pace

1410

Calories

130

Heart Rate

Average Watts174
Calories Per Hour893
Stroke Rate26
Stroke Count2480
Drag Factor105

May 16, 2026 12:42:56

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:40.2 22,500 2:06.2 174 893 1410 26 130
5:06.2 1,250 2:02.4 190 952 81 26 122
5:06.2 2,500 2:02.4 190 952 81 26 132
5:09.7 3,750 2:03.8 184 929 80 26 130
5:11.6 5,000 2:04.6 181 912 79 26 130
5:13.5 6,250 2:05.4 177 907 79 26 128
5:13.3 7,500 2:05.3 178 907 79 26 133
5:18.2 8,750 2:07.2 170 882 78 26 127
5:16.7 10,000 2:06.6 172 886 78 26 132
5:17.1 11,250 2:06.8 172 885 78 26 130
5:16.9 12,500 2:06.7 172 886 78 26 128
5:17.7 13,750 2:07.0 171 883 78 26 130
5:16.4 15,000 2:06.5 173 887 78 26 135
5:21.7 16,250 2:08.6 164 861 77 26 130
5:15.3 17,500 2:06.1 174 890 78 26 135
5:19.1 18,750 2:07.6 168 868 77 26 131
5:16.1 20,000 2:06.4 173 888 78 26 140
5:24.3 21,250 2:09.7 160 843 76 27 131
5:20.2 22,500 2:08.0 167 865 77 26 133

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Workout Graph

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