Russ Stewart 20000m row
20,000
Meters
1:22:40.1
Time
2:04.0
Pace
1279
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 1883 |
| Drag Factor | 106 |
May 17, 2026 11:27:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:40.1 | 20,000 | 2:04.0 | 184 | 928 | 1279 | 22 | 145 |
| 10:18.1 | 2,500 | 2:03.6 | 185 | 931 | 160 | 22 | 131 |
| 10:18.1 | 5,000 | 2:03.6 | 185 | 931 | 160 | 22 | 142 |
| 10:19.6 | 7,500 | 2:03.9 | 184 | 929 | 160 | 22 | 145 |
| 10:19.7 | 10,000 | 2:03.9 | 184 | 929 | 160 | 23 | 147 |
| 10:20.5 | 12,500 | 2:04.1 | 183 | 928 | 160 | 23 | 147 |
| 10:21.2 | 15,000 | 2:04.2 | 183 | 927 | 160 | 23 | 149 |
| 10:22.0 | 17,500 | 2:04.4 | 182 | 920 | 159 | 23 | 150 |
| 10:21.0 | 20,000 | 2:04.2 | 183 | 927 | 160 | 23 | 155 |
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Workout Graph
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20K (2.5k Splits - 24 SPM)