Russ Stewart 15000m row
15,000
Meters
1:01:14.4
Time
2:02.4
Pace
969
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 1650 |
| Drag Factor | 107 |
May 22, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:14.4 | 15,000 | 2:02.4 | 190 | 949 | 969 | 27 | 145 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 65 | 27 | 121 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 955 | 65 | 27 | 129 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 940 | 64 | 26 | 133 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 940 | 64 | 27 | 137 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 27 | 140 |
| 4:04.0 | 6,000 | 2:02.0 | 193 | 959 | 65 | 27 | 145 |
| 4:04.6 | 7,000 | 2:02.3 | 191 | 956 | 65 | 27 | 146 |
| 4:04.2 | 8,000 | 2:02.1 | 192 | 958 | 65 | 27 | 151 |
| 4:04.1 | 9,000 | 2:02.0 | 193 | 958 | 65 | 27 | 151 |
| 4:05.2 | 10,000 | 2:02.6 | 190 | 939 | 64 | 27 | 154 |
| 4:04.9 | 11,000 | 2:02.4 | 191 | 955 | 65 | 27 | 155 |
| 4:05.4 | 12,000 | 2:02.7 | 189 | 938 | 64 | 27 | 156 |
| 4:07.6 | 13,000 | 2:03.8 | 184 | 930 | 64 | 27 | 155 |
| 4:06.0 | 14,000 | 2:03.0 | 188 | 936 | 64 | 28 | 157 |
| 4:04.2 | 15,000 | 2:02.1 | 192 | 958 | 65 | 28 | 158 |
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15K (1K Splits)