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Russ Stewart 22500m row

22,500

Meters

1:34:59.1

Time

2:06.6

Pace

1407

Calories

131

Heart Rate

Average Watts172
Calories Per Hour888
Stroke Rate26
Stroke Count2542
Drag Factor107

May 23, 2026 12:45:33

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:59.1 22,500 2:06.6 172 888 1407 26 131
5:08.7 1,250 2:03.4 186 932 80 26 114
5:09.9 2,500 2:03.9 184 929 80 27 121
5:09.6 3,750 2:03.8 184 930 80 27 127
5:09.0 5,000 2:03.6 185 932 80 27 131
5:14.0 6,250 2:05.6 177 905 79 27 130
5:16.7 7,500 2:06.6 172 886 78 27 130
5:18.2 8,750 2:07.2 170 882 78 27 135
5:20.2 10,000 2:08.0 167 865 77 26 137
5:21.7 11,250 2:08.6 164 861 77 26 131
5:22.3 12,500 2:08.9 163 860 77 26 128
5:22.2 13,750 2:08.8 163 860 77 26 128
5:20.7 15,000 2:08.2 166 864 77 27 133
5:22.2 16,250 2:08.8 163 860 77 27 132
5:21.5 17,500 2:08.6 165 862 77 27 131
5:21.0 18,750 2:08.4 165 863 77 27 137
5:21.7 20,000 2:08.6 164 861 77 27 135
5:19.0 21,250 2:07.6 168 868 77 27 135
5:00.4 22,500 2:00.1 202 982 82 28 155

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Workout Graph

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