Russ Stewart 20000m row
20,000
Meters
1:22:31.7
Time
2:03.7
Pace
1282
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 1906 |
| Drag Factor | 106 |
May 24, 2026 12:36:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:31.7 | 20,000 | 2:03.7 | 184 | 932 | 1282 | 22 | 138 |
| 10:17.8 | 2,500 | 2:03.5 | 186 | 938 | 161 | 23 | 129 |
| 10:17.5 | 5,000 | 2:03.5 | 186 | 938 | 161 | 23 | 133 |
| 10:18.9 | 7,500 | 2:03.7 | 185 | 930 | 160 | 23 | 136 |
| 10:18.8 | 10,000 | 2:03.7 | 185 | 930 | 160 | 23 | 139 |
| 10:19.2 | 12,500 | 2:03.8 | 184 | 930 | 160 | 23 | 143 |
| 10:19.5 | 15,000 | 2:03.9 | 184 | 929 | 160 | 23 | 141 |
| 10:20.1 | 17,500 | 2:04.0 | 183 | 928 | 160 | 23 | 142 |
| 10:19.8 | 20,000 | 2:03.9 | 184 | 929 | 160 | 23 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20K (2.5k Splits - 24 SPM)