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Russ Stewart 22500m row

22,500

Meters

1:33:58.6

Time

2:05.3

Pace

1417

Calories

129

Heart Rate

Average Watts178
Calories Per Hour904
Stroke Rate26
Stroke Count2500
Drag Factor106

May 25, 2026 12:00:28

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:58.6 22,500 2:05.3 178 904 1417 26 129
5:07.5 1,250 2:03.0 188 936 80 27 122
5:08.5 2,500 2:03.4 186 933 80 27 121
5:07.0 3,750 2:02.8 189 949 81 27 126
5:08.6 5,000 2:03.4 186 933 80 27 128
5:11.3 6,250 2:04.5 181 913 79 27 130
5:11.5 7,500 2:04.6 181 913 79 27 130
5:12.4 8,750 2:04.9 179 910 79 27 132
5:15.2 10,000 2:06.0 175 890 78 26 127
5:15.9 11,250 2:06.3 173 888 78 27 128
5:15.0 12,500 2:06.0 175 891 78 27 129
5:15.2 13,750 2:06.0 175 890 78 26 131
5:16.4 15,000 2:06.5 173 887 78 27 129
5:16.0 16,250 2:06.4 173 888 78 26 132
5:17.6 17,500 2:07.0 171 884 78 26 132
5:17.1 18,750 2:06.8 172 885 78 26 129
5:15.0 20,000 2:06.0 175 891 78 26 137
5:16.9 21,250 2:06.7 172 886 78 27 134
5:11.3 22,500 2:04.5 181 913 79 27 142

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Workout Graph

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