Russ Stewart 17500m row
17,500
Meters
1:11:59.4
Time
2:03.4
Pace
1127
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 1655 |
| Drag Factor | 105 |
May 27, 2026 11:23:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:59.4 | 17,500 | 2:03.4 | 186 | 939 | 1127 | 23 | 150 |
| 14:22.0 | 3,500 | 2:03.1 | 187 | 943 | 226 | 23 | 138 |
| 14:23.0 | 7,000 | 2:03.2 | 187 | 942 | 226 | 23 | 147 |
| 14:24.4 | 10,500 | 2:03.4 | 186 | 937 | 225 | 23 | 153 |
| 14:25.1 | 14,000 | 2:03.5 | 185 | 936 | 225 | 23 | 155 |
| 14:25.0 | 17,500 | 2:03.5 | 185 | 936 | 225 | 23 | 157 |
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17.5K