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Russ Stewart 17500m row

17,500

Meters

1:11:42.3

Time

2:02.9

Pace

1125

Calories

139

Heart Rate

Average Watts188
Calories Per Hour941
Stroke Rate27
Stroke Count1950
Drag Factor108

May 29, 2026 08:15:16

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:11:42.3 17,500 2:02.9 188 941 1125 27 139
4:04.0 1,000 2:02.0 193 959 65 27 119
4:04.4 2,000 2:02.2 192 957 65 27 124
4:03.1 3,000 2:01.5 195 962 65 27 128
4:03.1 4,000 2:01.5 195 962 65 27 131
4:02.5 5,000 2:01.2 196 964 65 27 135
4:02.5 6,000 2:01.2 196 964 65 27 142
4:03.9 7,000 2:01.9 193 959 65 28 144
4:04.4 8,000 2:02.2 192 957 65 27 143
4:04.7 9,000 2:02.3 191 956 65 27 145
4:05.6 10,000 2:02.8 189 938 64 27 146
4:05.9 11,000 2:02.9 188 936 64 27 146
4:07.8 12,000 2:03.9 184 929 64 27 145
4:09.1 13,000 2:04.5 181 910 63 27 145
4:10.5 14,000 2:05.2 178 905 63 27 144
4:09.0 15,000 2:04.5 181 910 63 27 145
4:09.6 16,000 2:04.8 180 908 63 27 146
4:08.5 17,000 2:04.2 182 927 64 27 147
2:03.8 17,500 2:03.8 184 930 32 26 146

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Workout Graph

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