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Russ Stewart 22500m row

22,500

Meters

1:33:37.3

Time

2:04.8

Pace

1425

Calories

131

Heart Rate

Average Watts180
Calories Per Hour913
Stroke Rate26
Stroke Count2448
Drag Factor107

May 30, 2026 12:24:47

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:37.3 22,500 2:04.8 180 913 1425 26 131
5:05.9 1,250 2:02.3 191 953 81 26 119
5:05.9 2,500 2:02.3 191 953 81 26 127
5:05.4 3,750 2:02.1 192 954 81 26 129
5:05.1 5,000 2:02.0 193 955 81 26 135
5:08.2 6,250 2:03.2 187 934 80 26 131
5:08.6 7,500 2:03.4 186 933 80 26 135
5:07.5 8,750 2:03.0 188 936 80 26 137
5:12.1 10,000 2:04.8 180 911 79 26 135
5:12.2 11,250 2:04.8 180 910 79 26 136
5:14.0 12,500 2:05.6 177 905 79 26 135
5:15.3 13,750 2:06.1 174 890 78 26 134
5:17.0 15,000 2:06.8 172 885 78 26 132
5:17.1 16,250 2:06.8 172 885 78 26 134
5:16.8 17,500 2:06.7 172 886 78 26 131
5:17.4 18,750 2:06.9 171 884 78 26 131
5:17.2 20,000 2:06.8 171 885 78 27 129
5:15.5 21,250 2:06.2 174 890 78 27 128
5:16.1 22,500 2:06.4 173 888 78 27 132

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Workout Graph

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