Russ Stewart 20000m row
20,000
Meters
1:22:22.9
Time
2:03.5
Pace
1284
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 1944 |
| Drag Factor | 108 |
May 31, 2026 12:25:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:22.9 | 20,000 | 2:03.5 | 185 | 935 | 1284 | 23 | 139 |
| 10:15.7 | 2,500 | 2:03.1 | 187 | 941 | 161 | 24 | 130 |
| 10:15.8 | 5,000 | 2:03.1 | 187 | 941 | 161 | 23 | 133 |
| 10:17.6 | 7,500 | 2:03.5 | 186 | 938 | 161 | 24 | 135 |
| 10:17.3 | 10,000 | 2:03.4 | 186 | 938 | 161 | 23 | 141 |
| 10:18.8 | 12,500 | 2:03.7 | 185 | 930 | 160 | 24 | 141 |
| 10:18.6 | 15,000 | 2:03.7 | 185 | 931 | 160 | 23 | 143 |
| 10:19.4 | 17,500 | 2:03.8 | 184 | 929 | 160 | 24 | 147 |
| 10:19.7 | 20,000 | 2:03.9 | 184 | 929 | 160 | 23 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20K (2.5k Splits - 24 SPM)