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Russ Stewart 17500m row

17,500

Meters

1:12:06.6

Time

2:03.6

Pace

1118

Calories

136

Heart Rate

Average Watts185
Calories Per Hour930
Stroke Rate26
Stroke Count1895
Drag Factor106

June 12, 2026 08:06:11

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:06.6 17,500 2:03.6 185 930 1118 26 136
4:06.3 1,000 2:03.1 187 935 64 27 113
4:06.1 2,000 2:03.0 188 936 64 27 120
4:05.8 3,000 2:02.9 189 937 64 27 121
4:05.4 4,000 2:02.7 189 938 64 27 129
4:06.0 5,000 2:03.0 188 936 64 27 130
4:05.9 6,000 2:02.9 188 936 64 27 134
4:07.1 7,000 2:03.5 186 932 64 26 134
4:08.7 8,000 2:04.3 182 926 64 26 137
4:09.2 9,000 2:04.6 181 910 63 26 139
4:07.7 10,000 2:03.8 184 930 64 26 141
4:08.4 11,000 2:04.2 183 927 64 26 142
4:09.5 12,000 2:04.7 180 909 63 26 143
4:07.7 13,000 2:03.8 184 930 64 26 144
4:06.7 14,000 2:03.3 186 933 64 26 148
4:07.7 15,000 2:03.8 184 930 64 26 148
4:07.6 16,000 2:03.8 184 930 64 26 147
4:07.1 17,000 2:03.5 186 932 64 26 151
2:04.0 17,500 2:04.0 184 929 32 26 149

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Workout Graph

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