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Russ Stewart 22500m row

22,500

Meters

1:34:59.0

Time

2:06.6

Pace

1408

Calories

124

Heart Rate

Average Watts172
Calories Per Hour889
Stroke Rate25
Stroke Count2490
Drag Factor104

June 13, 2026 11:36:53

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:59.0 22,500 2:06.6 172 889 1408 25 124
5:10.5 1,250 2:04.2 183 927 80 26 117
5:14.0 2,500 2:05.6 177 905 79 26 121
5:16.4 3,750 2:06.5 173 887 78 26 121
5:17.4 5,000 2:06.9 171 884 78 26 122
5:17.9 6,250 2:07.1 170 883 78 26 121
5:17.4 7,500 2:06.9 171 884 78 26 122
5:17.6 8,750 2:07.0 171 884 78 26 122
5:17.7 10,000 2:07.0 171 883 78 26 125
5:17.4 11,250 2:06.9 171 884 78 26 123
5:17.4 12,500 2:06.9 171 884 78 26 124
5:17.4 13,750 2:06.9 171 884 78 26 124
5:17.7 15,000 2:07.0 171 883 78 26 124
5:17.6 16,250 2:07.0 171 884 78 26 128
5:17.2 17,500 2:06.8 171 885 78 26 127
5:17.4 18,750 2:06.9 171 884 78 26 129
5:17.3 20,000 2:06.9 171 884 78 26 125
5:17.5 21,250 2:07.0 171 884 78 26 125
5:13.0 22,500 2:05.2 178 908 79 25 136

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Workout Graph

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