Russ Stewart 20000m row
20,000
Meters
1:23:35.5
Time
2:05.3
Pace
1267
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 1895 |
| Drag Factor | 104 |
June 14, 2026 10:59:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:35.5 | 20,000 | 2:05.3 | 178 | 909 | 1267 | 22 | 148 |
| 10:17.8 | 2,500 | 2:03.5 | 186 | 938 | 161 | 22 | 135 |
| 10:17.8 | 5,000 | 2:03.5 | 186 | 938 | 161 | 22 | 142 |
| 10:19.5 | 7,500 | 2:03.9 | 184 | 929 | 160 | 23 | 147 |
| 10:19.8 | 10,000 | 2:03.9 | 184 | 929 | 160 | 22 | 152 |
| 10:22.5 | 12,500 | 2:04.5 | 181 | 919 | 159 | 24 | 156 |
| 10:35.8 | 15,000 | 2:07.1 | 170 | 883 | 156 | 23 | 151 |
| 10:40.6 | 17,500 | 2:08.1 | 166 | 871 | 155 | 23 | 151 |
| 10:41.7 | 20,000 | 2:08.3 | 166 | 869 | 155 | 22 | 153 |
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Workout Graph
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20K (2.5k Splits - 24 SPM)