Russ Stewart 17500m row
17,500
Meters
1:13:04.1
Time
2:05.2
Pace
1104
Calories
129
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 1896 |
| Drag Factor | 105 |
June 16, 2026 08:00:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:04.1 | 17,500 | 2:05.2 | 178 | 906 | 1104 | 26 | 129 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 26 | 115 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 935 | 64 | 27 | 123 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 27 | 122 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 27 | 126 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 26 | 126 |
| 4:10.1 | 6,000 | 2:05.0 | 179 | 906 | 63 | 26 | 128 |
| 4:12.1 | 7,000 | 2:06.0 | 175 | 899 | 63 | 26 | 128 |
| 4:13.0 | 8,000 | 2:06.5 | 173 | 882 | 62 | 26 | 129 |
| 4:11.7 | 9,000 | 2:05.8 | 176 | 901 | 63 | 26 | 132 |
| 4:12.6 | 10,000 | 2:06.3 | 174 | 883 | 62 | 26 | 131 |
| 4:12.6 | 11,000 | 2:06.3 | 174 | 883 | 62 | 26 | 130 |
| 4:12.5 | 12,000 | 2:06.2 | 174 | 898 | 63 | 26 | 133 |
| 4:11.6 | 13,000 | 2:05.8 | 176 | 901 | 63 | 26 | 132 |
| 4:13.5 | 14,000 | 2:06.7 | 172 | 880 | 62 | 26 | 133 |
| 4:12.5 | 15,000 | 2:06.2 | 174 | 898 | 63 | 25 | 133 |
| 4:12.4 | 16,000 | 2:06.2 | 174 | 898 | 63 | 25 | 135 |
| 4:12.5 | 17,000 | 2:06.2 | 174 | 898 | 63 | 25 | 132 |
| 1:57.4 | 17,500 | 1:57.4 | 216 | 1042 | 34 | 27 | 146 |
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Workout Graph
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17.5K (1K Splits)