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Russ Stewart 17500m row

17,500

Meters

1:11:16.7

Time

2:02.1

Pace

1135

Calories

142

Heart Rate

Average Watts192
Calories Per Hour955
Stroke Rate27
Stroke Count1924
Drag Factor104

June 19, 2026 08:07:24

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:11:16.7 17,500 2:02.1 192 955 1135 27 142
4:05.0 1,000 2:02.5 190 940 64 27 119
4:04.9 2,000 2:02.4 191 955 65 27 123
4:04.4 3,000 2:02.2 192 957 65 27 126
4:04.5 4,000 2:02.2 192 957 65 27 130
4:05.0 5,000 2:02.5 190 940 64 27 131
4:04.5 6,000 2:02.2 192 957 65 27 136
4:04.1 7,000 2:02.0 193 958 65 27 142
4:03.7 8,000 2:01.8 193 960 65 27 144
4:04.9 9,000 2:02.4 191 955 65 27 144
4:04.0 10,000 2:02.0 193 959 65 27 147
4:04.3 11,000 2:02.1 192 957 65 27 148
4:04.5 12,000 2:02.2 192 957 65 27 150
4:03.9 13,000 2:01.9 193 959 65 27 152
4:04.0 14,000 2:02.0 193 959 65 27 153
4:04.5 15,000 2:02.2 192 957 65 27 155
4:04.1 16,000 2:02.0 193 958 65 27 154
4:04.2 17,000 2:02.1 192 958 65 27 156
2:02.0 17,500 2:02.0 193 944 32 27 157

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Workout Graph

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