Russ Stewart 21000m row
21,000
Meters
1:27:58.7
Time
2:05.6
Pace
1325
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 2293 |
| Drag Factor | 105 |
June 20, 2026 11:22:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:58.7 | 21,000 | 2:05.6 | 176 | 903 | 1325 | 26 | 132 |
| 10:39.1 | 2,600 | 2:02.9 | 189 | 946 | 168 | 27 | 125 |
| 10:41.5 | 5,200 | 2:03.3 | 186 | 937 | 167 | 27 | 129 |
| 10:49.1 | 7,800 | 2:04.8 | 180 | 915 | 165 | 26 | 135 |
| 10:55.7 | 10,400 | 2:06.0 | 175 | 900 | 164 | 26 | 132 |
| 11:00.0 | 13,000 | 2:06.9 | 171 | 883 | 162 | 26 | 133 |
| 11:02.5 | 15,600 | 2:07.4 | 169 | 880 | 162 | 26 | 133 |
| 11:01.9 | 18,200 | 2:07.2 | 170 | 881 | 162 | 26 | 136 |
| 10:58.3 | 20,800 | 2:06.5 | 173 | 891 | 163 | 26 | 140 |
| 0:50.6 | 21,000 | 2:06.5 | 173 | 853 | 12 | 25 | 138 |
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21.5K