Russ Stewart 21000m row
21,000
Meters
1:27:59.0
Time
2:05.6
Pace
1327
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 2087 |
| Drag Factor | 105 |
June 21, 2026 11:04:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:59.0 | 21,000 | 2:05.6 | 176 | 904 | 1327 | 23 | 144 |
| 12:18.9 | 3,000 | 2:03.1 | 187 | 940 | 193 | 24 | 133 |
| 12:21.1 | 6,000 | 2:03.5 | 186 | 937 | 193 | 24 | 142 |
| 12:22.2 | 9,000 | 2:03.7 | 185 | 936 | 193 | 24 | 148 |
| 12:36.2 | 12,000 | 2:06.0 | 175 | 899 | 189 | 24 | 144 |
| 12:50.2 | 15,000 | 2:08.3 | 165 | 869 | 186 | 23 | 142 |
| 12:47.2 | 18,000 | 2:07.8 | 167 | 872 | 186 | 23 | 147 |
| 12:43.1 | 21,000 | 2:07.1 | 170 | 882 | 187 | 23 | 154 |
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Summer Solstice 21K