Russ Stewart 18000m row
18,000
Meters
1:14:28.3
Time
2:04.1
Pace
1151
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 1980 |
| Drag Factor | 104 |
June 23, 2026 08:18:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:28.3 | 18,000 | 2:04.1 | 183 | 927 | 1151 | 26 | 134 |
| 12:12.8 | 3,000 | 2:02.1 | 192 | 957 | 195 | 27 | 126 |
| 12:19.9 | 6,000 | 2:03.3 | 187 | 939 | 193 | 27 | 131 |
| 12:31.2 | 9,000 | 2:05.2 | 178 | 910 | 190 | 26 | 134 |
| 12:25.9 | 12,000 | 2:04.3 | 182 | 926 | 192 | 27 | 138 |
| 12:31.5 | 15,000 | 2:05.2 | 178 | 910 | 190 | 26 | 136 |
| 12:26.9 | 18,000 | 2:04.4 | 181 | 920 | 191 | 27 | 140 |
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